Are you waking up groggy and listless? By introducing a morning spa session into your morning regimen, you can ease yourself into your day, helping you feel more alert and refreshed.
Skip the Phone
For many of us, waking up is followed by a relentless skim through all of our latest emails, posts and likes. The urge to constantly check our phones for the latest news can sometimes become anxiety provoking, making us feel like we’re constantly on the clock to respond to other’s messages. As soon as you wake up in the morning, instead of reaching for the phone, try heading right outdoors for a warm, relaxing dip into the spa. As you lounge back against your spa’s jets, you’ll be able to slowly awaken your mind and body, so you feel calm and prepared to tackle that inbox.
Have you heard of hot tub yoga? Utilizing your jacuzzi spa for an at-home yoga session can help relieve muscle aches and lower back tension you may be experiencing. Combining the buoyancy of your spa’s water with a morning yoga routine will help gently loosen and mobilize your joints. A gentle morning yoga practice can also help reduce stress, putting your mind at ease as you begin your workday.
Make a Balanced Breakfast
That sluggish and tired feeling you have in the mornings can sometimes be attributed to a lack of nutrients in your diet. After a sunrise soak in your spa, continue your wellness routine with a nourishing breakfast. A balanced breakfast will help wake you up and leave you feeling satisfied and fuelled all the way into lunchtime. Don’t have enough time to make a full breakfast in the morning? Try a smoothie! You can freeze your favourite mix of fruits, nut butter, and chia seeds, flax seeds, or protein powder in a sealed bag the night before. When you wake up in the morning, empty the ingredients into your blender, add almond or whole milk, and blend. You’ll be ready to kick-start your day with a nutritional and delicious treat.